* 25% of doctors who responded to the Beyond Blue 2013 survey were highly likely to have a disorder like mild depression or mild anxiety. * Approximately one in 5 medical students and one in 10 Australian doctors reported thoughts of suicide in the previous 12 months ( Beyond Blue 2013) * Doctors report substantially higher rates of psychological distress and attempted suicide compared to the Australian population and other Australian professionals. Some studies have found that around 50% of GP’s have considered leaving general practice due to stress. Work stress if not managed can also lead to disillusionment and an early exit from medicine. Once stress reaches a tipping point and becomes chronic, burnout can lead to detachment, lack of engagement,exhaustion and medical errors. Www amsn fr professional#A highly stressed doctor or health professional is more likely to struggle with managing their patients optimally and creating healthy boundaries between work and home life. High stress levels may result in strained personal relationships, marriage breakdowns, substance and alcohol abuse, and mental health problems including anxiety, depression and suicide. This not only affects their own quality of life, but it also has a profound knock on effect in terms of their personal and professional lives. Many report high levels of stress, burnout and emotional difficulties. While it is true that many health professionals have better than average physical health ( with lower smoking rates for example) they do not always fare so well on the mental healthfront. After all they have access to the latest medical information and wisdom and are experts at providing health advice to others. In theory doctors and health professionals should be amongst the healthiest people on the planet. A 2013 Beyond Blue survey of 14,000 Australian doctors and medical students has shown they suffer with greater levels of psychological distress, burnout and even suicidal thoughts than the general population. Management and organisational tools that help you create a more balanced professional and personal life.Īddressing issues around Health Professional Wellbeing has never been more timely. Lifestyle factors including exercise, nutrition, sleep, mindfulness meditation and relationships that form the framework of self care. Understanding stress, burnout and your response to it. Exploring why you are a health professional. Past President Australian Lifestyle Medicine AssociationĪwareness: Understanding what makes you tick. Www amsn fr how to#How to thrive, not just survive. The case for health professional self- care and wellness (40 Cat 1 Points RACGP). We would suggest that you make your room reservation as soon as you have purchased your CPD tickets as the Mantra resort can sell out even in off peak periods due to the many events it hosts. Once you complete the enrolment step above you will receive an email with detailed booking instructions and further information. Delegates can choose to come early and or stay longer and still get group discount and tax advantages. Delegates book and pay for own accommodation and most meals. $150 -185 per night (includes breakfast for 2) depending on size and location. Mantra is on the beach with a pool and day spa. 4.5 star accommodation – 20 minutes drive from Gold Coast airport. Location: Mantra on Salt is a resort at Kingscliff NSW. A healthy self is an essential component of good, enjoyable and sustainable practise. There is no better gift to your family and patients than a healthier you. We revisit the Lifestyle Medicine you need to practice on yourself so you are equipped to care for others. 60Kms) over three days while staying at the beautiful Mantra on Salt at Kingscliff. We beach walk from NSW Border to the Byron Bay Light house (approx. Our team led by Dr Caroline West (GP), will provide you with a tool kit for self-care and surviving your Clinician-based lifestyle. Video recap of our last Border to Bay EduventureĪMSN supported by the Australasian Society for Lifestyle Medicine (ASLM) – formerly the Australian Lifestyle Medicine Association (ALMA) – invite you to join us on an Eduventure, 12th-15th May 2016, that focuses on you. The Bor der to Bay Walk: ‘Physician Heal-thy S elf ‘ Eduventure
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