Try forest bathing | Take a mindful walk in nature and closely notice your surroundings with all of your senses. Ready to add some relaxation, mindfulness and inspired energy to your summer bucket list? These summer self-care ideas will help you slow down, be present and fully enjoy the season. People want to help don’t be afraid to ask for it. Maybe it’s a partner who watches the kids or a co-worker who’ll cover your duties or a neighbor who can run a few errands for you. SELF CARE BUCKET LIST FLOWJO HOW TOIf you tend to find yourself donning sweaters and sweeping autumn leaves while wondering where the summer went, it may be time to add some intentional self-care to your summer agenda.īut how to find the time? Try blocking off time in your calendar and then finding people in your life who can help hold that space for you. How to Make Time for Your Self Care Planĭo you ever feel pressured to do everything under the sun come summer time? (I’m just going to leave that pun right there.) The season begs to be savored slowly, yet summer calendars and to-do lists fill up pretty fast. After all, self-care isn’t face masks, baths and mani-pedis, it’s about tending to your emotional, mental and physical wellbeing. We promise not to spam you all of the time.Whether you’re traveling or staying home this summer, the season is ripe for rejuvenation, growth and adventure, which makes it the perfect season to revisit your self-care plan. Soberscribe and stay in the sober know! Come on, just sign up.
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